Welcome to your path to health and vitality!
Natural self-strategies tips to enhance your energy and help you keep healthy for longer. The interventions shared here are designed to reignite your zest for life, help sleep, lift your mood, boost fertility and enhance exercise performance—all while reducing the risk of chronic diseases such as cancer, heart disease and dementia and reducing the need for medication for reversible conditions such as diabetes, high cholesterol and hypertension.
A healthier, fitter you, will feel more empowered to face life’s challenges, from menopause to battling serious illnesses. Every piece of advice you find here is grounded in evidence and regularly updated by a team of senior doctors, nutritionists, and University based exercise scientists.
Lifestyle tips you can trust – for specific conditions:
Integrative Oncology – News Updates
Fasting with Chemotherapy
Careful fasting with chemotherapy could reduce toxicity and improve response rates. Evidnece until
Ivermectin, fenbendazole, mebendazole and cancer
The growing interest in repurposing anti-parasite drugs for cancer is under supported - the evidence
Turmeric tamoxifen breast cancer
Facts: Some women with Breast Cancer are incorrectly advised to avoid this golden spice - missing ou
Microplastics and prostate Cancer
A new study published at ASCO 2026 has uncovered a link between environmental pollutants especially
Dapagliflozin and prostate cancer
Another repurposed diabetic drug may help prostate cancer The latest news on dapagliflozin - a SGLT2
Metformin and Cancer
New evidence suggests some benefits - only in select groups . There is a lot of discussion and hype
Medicinal mushrooms
The unique natural compounds in edible medicinal mushrooms are responsible for their "Longevity" and
Probiotics and cancer treatments
Why a healthy gut can reduce side effects and improve outcomes Enhancing and protecting the gut mic
Diet and pelvic floor symptoms
New evidence for the role of diet and pelvic floor disorders . Pelvic floor disorders (PFDs) occur w
Fasting and Cancer
Back in 1982, a landmark paper reported that if you fed rats intermittently rather than having food
Ashwagandha – Benefits and risks
Withania somnifera (winter cherry) also known as Ashwagandha is a shrub which has a long history in
How to live – a healthy gift
Still searching for that perfect last-minute gift? Why not give a gift that keeps on giving—better h
Which Vitamin D Supplements
According the recent biobank study a quarter of us in the UK are deficient in Vitamin D. Official go
Boost Iron
Iron is needed to form the haem part of haemoglobin, the substance which carries oxygen around the b
Gut Health and Prostate Cancer
Boosting gut health and phytochemicals slow prostate cancer progression . New research shows a 42%
Ultra Processed Foods
Ultra Processed Foods and the Alarming Impact on Our Youth A recent study published in the European
How to Reduce Hay Fever Symptoms Without Antihistamines
For 38% of the population, June's grass pollen release triggers hay fever. Recent studies suggest cl
Vaping and Mental Health
Is vaping affecting the mental health of teenagers? In the last three years, surveys have shown that
New hope for peripheral neuropathy
Peripheral neuropathy (PN) is a type of nerve damage that characteristically causes pins and needle
How to reduce the risk of prostate cancer
Lifestyle factors which could half the risk of the world's most common cancer in men Some men are ju
How to Reduce Your Risk of Bowel Cancer
Bowel cancer is the third most common cancer (about 2 million cases a year. Current figures show t
How to achieve Dry January – and beyond
Embarking on a Dry January isn't just a trendy resolution; it's a powerful catalyst for a more endur
Boost Iodine
It may surprise many people to hear that iodine deficiency is still one of the biggest worldwide pub
Vitamin D Cancer and gut health
Vitamin D deficiency is common in the UK, especially over the darker months. The amount of vitamin
